Registered Dietitian (HCPC) · Gut health, RED-S and recovery
Eleven years in the NHS before going independent in 2021. I work with people whose relationship with food has got complicated — through IBS, through sport, or through an eating disorder — and my job is to make eating boring again, in the best possible sense.
How I work
A meal plan works for about three weeks, and then real life arrives — a late meeting, a bad night, a child who will only eat beige. So we do not start there. We start with what you actually eat in a normal week, what your body is doing with it, and which single change would make the biggest difference for the least misery. Then we build from there, one thing at a time, with a review every three or four weeks to see whether it held. I am regulated by the HCPC and a member of the BDA, which means I can interpret bloods, work alongside your GP or consultant, and advise on medication timing around food. It also means there is a real complaints route if I get something wrong.
All appointments are available in Clifton or by video. Sessions are usually claimable on private health insurance.
75 minutes: full dietary history, symptom mapping, and a plan for the first fortnight.
Book →30 minutes to look at what stuck, what did not, and what changes next.
Book →Three appointments over twelve weeks: elimination, structured reintroduction, personalisation.
Book →For endurance athletes with low energy availability — often alongside a coach and a physician.
Book →Weekly or fortnightly, coordinated with your therapist and GP. Referral not required.
Enquire →Half-day CPD sessions for sports clubs, GP practices and workplace health teams.
Enquire →Bristol & online
Private practice split roughly evenly between gut health, sport, and eating disorder recovery.
Southmead Hospital
Ran the low-FODMAP and IBD outpatient clinics and rebuilt the referral pathway with gastroenterology.
Bath
Rotations across stroke, critical care, oncology and community paediatrics.
Cardiff
Dissertation on fibre tolerance in post-surgical bowel patients. HCPC registered since 2013.
Clinical areas
Certifications
Languages
Soluble, insoluble, fermentable, resistant starch — why “eat more fibre” makes some people much worse before it makes anyone better.
Not the textbook picture. Usually: a stalled parkrun time, three colds since January, and a stress fracture nobody connected to breakfast.
The elimination phase is six weeks. Too many people stay on it for two years and end up with a smaller diet and a worse microbiome.
I answer enquiries myself, usually within a working day. Clinic is Tuesday and Thursday in Clifton; video appointments run Monday, Wednesday and Friday.
Elsewhere