Sydney · coaching online since 2019
No app subscription, no daily check-in guilt. You buy the programme once, you get the spreadsheet and the form videos, and you own it.
See all programmesOne-off purchase. Lifetime access, including every future revision.
Three days a week, full body. For anyone who has never followed a written programme, or is coming back after a long gap.
Get Foundations →Four days, upper/lower split. Squat, bench, deadlift, overhead press, with the accessory work that keeps your shoulders happy.
Get Strong Twelve →Dumbbells and a bench, nothing else. Written for people who travel for work and are sick of skipping.
Get Home & Hotel →A slow rebuild through core and pelvic floor before any loaded work. Written with a pelvic-health physio; get clearance from your own clinician first.
Get Postnatal Return →One goal, one plan. Band-assisted to a strict rep, run alongside whatever else you are doing.
Get the Pull-Up Project →A one-week reset plus a written review of your last training block. For when the numbers stall and you cannot see why.
Book a review →Small groups only. I cap it at forty people so the video feedback is actually written by me.
Programme only
A$59+one-off
Group coaching
A$119/mo
1:1
A$310/mo
Programmes sold
Coaching spots, capped
Years coaching online
Finish their first block
“I have bought four training apps and quit all of them by week three. A spreadsheet and a video per lift is somehow the thing that stuck. Deadlift went 70kg to 112.5kg over two blocks.”
“The postnatal plan was the first thing that neither babied me nor threw me straight back into burpees. My physio read it and said keep going.”
“I travel three weeks a month. Home & Hotel is the only reason I still train at all.”
For Foundations and Strong Twelve, yes — a barbell, a rack and a bench. Home & Hotel and the Pull-Up Project need a pair of adjustable dumbbells and a bar or band.
No. You get a spreadsheet you copy to your own drive, a PDF, and a private video library. It works offline, it works forever, and there is nothing to cancel.
Every session has a scale-down and a scale-up column. If you are still in the wrong place after two weeks, email me the numbers and I will rewrite the block for you at no charge.
Fourteen days, no questions, even if you have downloaded everything. Roughly one in a hundred people asks, which seems about right.
No. I am not a dietitian and I will not sell you a meal plan. If you want one I will point you at two people I trust.
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